waterist makes protein fuel snack ( for the low ) …


testing testing , peace all, made myself a super snack i’m not spenging 3-4 dollars for it in the health food store we must become do- it-yourselfers no other way my kin.

the fix..

16 oz can of unsalted dryroasted peanuts ( I used half  I ground with cleaver )

1- 1/2 cup ground flax

1 -1/2 cup graded coconut butter

1 tbs sea salt unprocessed

1 tbs molasses

1 tbs ground star anise ( I ground with cleaver )

1 tbs  agave

no preservatives i.e. embalming fluid = ETHER

-ST

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~ by BE LIKE WATER on November 8, 2011.

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