Do Bats ( TM )

….getting Shredded is so f*ing easy its ridiculous. A ripped core can be a sign of discipline which I think is what most people are really lacking which is why they make a big deal of it. Abdominal definition is all diet THE F*ING END ! You can do some “bats”( TM )  which are weighted sit ups on the pull up bar to rip your abs then just lean down with a proper diet that is all to it. Plus if you run 30 minutes of the 1440 thousand plus minutes in a day you will be shredded if you want to be badly enough. PLus if it were you hustle to be cut up , that would be an incentive too wouldnt it – WTF …


– ST 


~ by BE LIKE WATER on October 21, 2012.

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